Sara Mason (MBACP)
Counsellor & Coach
Kingsley House, Church Lane, Shurdington, GL41 4TQ
Begin Your Journey to Peace of Mind
Welcome to Peace of Mind - I'm Sara
I choose to name my practice Peace of Mind because it reflects what so many of my clients say they've discovered on their therapeutic journeys. For them, peace is about moving from a place of anxiety and discord to a sense of wholeness. It's about building trust in their own ability to make life decisions, fostering deeper connections with themselves and others, and most importantly, feeling a sense of emergence into their true selves.​​​
Taking that first step into counselling or coaching can feel overwhelming, but I’m here to make it as supportive and reassuring as possible. I hope your journey toward peace of mind begins right here with me.
I understand that finding the right counsellor or coach is crucial for making the most of this process. That's why I offer a free 30-minute initial telephone consultation. It's an opportunity for you to ask questions, get a feel for how we might work together, and make an informed decision before booking your first appointment.
A Neurodivergent Friendly Approach
Where your neurodivergence becomes the heart of your journey to growth and self-discovery.
​​As a Neurodivergent Counsellor and Coach, I believe a neurodivergence (Autism, ADHD, Dyslexia, Dyspraxia, Dyscalculia or Tourette's) is not something that can be separated from the rest of life. It touches every aspect of how we think, feel, and navigate the world. That’s why I provide a space to explore how your neurodivergence interacts with executive functioning, your nervous system, and your senses, helping you better understand yourself and how you respond to life’s challenges and opportunities. By embracing every part of who you are, you are better equipped to take meaningful steps towards the change you seek.​​
Having received my own ADHD diagnosis later in life, I understand how overwhelming it can feel to live without clarity about how neurodivergence shapes your experience. While I’m an expert on my own neurodivergence, I recognise that no two people are the same. Every person, and every neurodivergence, is unique. My goal is to support you as you explore your individuality and become the expert on yourself.
When the moment feels right, I may invite you to try creative therapies that could benefit your journey. I’ll also gently challenge you if I sense inconsistencies in your thoughts or feelings, always with respect and care. Most importantly, I will provide a safe and nurturing space for you to express your fears, anxieties, joys, sorrows, regrets, dreams, and hopes. My only request is that you approach our sessions with honesty, both with me and, above all, with yourself. In return, you’ll find me to be wholly empathetic, authentic, and non-judgemental.
​​​Your unique neurodivergence is an integral part of who you are, and together, we’ll work to embrace it, tame the more destructive elements and through acceptance and understanding take this empowering step towards transformation and peace.